Does Your Background Make You Unique -

Does Your Background Make You Unique -When I welches in college, one of my classes featured a section on the family dynamics of different ethnicities found throughout the U.S. Having grown up in an area full of socioeconomic and racial diversity, I found the textbook discussions of how certain types of families operated stereotypical and of little value. My professor had sensed my annoyance with the topic and after class one day, she asked me about it. She told me that it was necessary to teach the material, because many students at my school had never been exposed to much cultural diversity.That conversation with my professor changed the way I perceived myself. I began to think about my own cultural and personal background and how it had shaped me as an individual. Today, in my work as a resume writer, I often talk to clients whose backgrounds have provided them with professional assets theyve never really considered. For instance, Ive met individuals who grew up speaking a language other than English in their homes, but dont think to mention that theyre multilingual on their resumes. Other job seekers learned the ropes of business management by working in a family business, but they view this experience more as helping their families than as a valuable work history. Some candidates grew up in families that moved frequently for the military or other commitments, leaving them with flexible personalities well-suited for jobs requiring travel.Have you ever stopped to think about what assets your individual background has created in you? During my career, Ive interviewed for jobs where companies were specifically looking for someone who was comfortable with racial diversity. Because of the conversation with my professor years ago, Ive been able to say, Ive always lived in very diverse areas, and its really been a natural part of my life. In fact, former supervisors have even complimented me on my ease of working with pretty much anyone. One advantage to partnering with a professional resume writer is the possibility of the writer recognizing something in you that you havent recognized in yourself. Many of us possess strengths that have just always been a part of our lives. We look forward to helping you discover what yours may be

Anxiety Attacks at Work How to Cope

Anxiety Attacks at Work How to Cope If you have a sudden feeling of fear thats so intense, you might be afraid of losing control or dying, you might be having an anxiety attack.According to the Anxiety and Depress Association of America, 40 million adults in the United States suffer from some type of anxiety disorder, which are often debilitating. But you dont necessarily have to have an anxiety disorder to experience an anxiety attack.Anxiety attacks are characterized by intense worry, fear and distress. You might hear the term used interchangeably with panic attack, but there are some subtle differences between anxiety and panic attacks, namely that panic attacks come on suddenly and are often triggered by specific phobias, while anxiety attacks come on gradually. Both types of attacks include physical symptoms, such as increased heart rate, chest pain, shortness of breath, sweat, chills or hot flashes, trembling, dizziness, stomach troubles, and headaches. Panic attacks are often have more severe physical symptoms, are more intense overall, and come out of nowhere, whereas anxiety attacks gradually build over time.If you are suffering from stress and anxiety and are prone to anxiety attacks, you might find yourself turning down career opportunitieseven vorrckensbecause you are afraid of an attack hitting at an inopportune time, such as while you are traveling or during an important meeting. Your anxiety may also be affecting your workplace performance in additional to your mental health and causing you to avoid certain situations, which may cost you a shot a promotion or heading up a big project. Depending on your specific phobias, and espcially if you have a social phobia or social anxiety disorder, you may avoid certain social situations, which can lead to feelings of isolation.Common types of anxiety disordersNot everyone who experiences anxiety attacks also has an anxiety disorder. It is important to recognize and understand common anxiety disorders, bec ause anxiety and panic attacks can mimic more serious conditions, such as a heart attack. Your doctor can help you learn more about anxiety disorders and rule out more serious conditions. Panic disorderPanic disorders affect 6 million or roughly 3 percent of the adult population, and women are twice as likely to be affected as men. Its characterized by at least two attacks a month and fear of future attacks. Generalized anxiety disorder (GAD)Like a panic disorder, generalized anxiety disorder is twice is likely to affect women and affects 8 million or 3 percent of adults. Those suffering from GAD are in a constant state of worry that is out of proportion to actual stressors. Specific phobia disordersThese disorders can take many forms, such as claustrophobia or social phobia, and is characterized by an irrational, and sometimes incapacitating fear of an object or situation. Obsessive-compulsive disorder (OCD)OCD is characterized by repeated thoughts (obsessions) and behaviors (compu lsions) such as concerns about cleanliness or repeated checking. OCD typically appears in people by age 19 and affects men and women equally. Post-traumatic stress disorder (PTSD)More women are affected by post-traumatic stress disorder than men, and it is triggered by a traumatic event such as rape, a serious accident, assault or military confrontations.Risk factorsIn todays high-pressure world, its notlage unusual for everyone to experience some stress or anxiety and depression now and then. However, you may be more prone to anxiety attacks if you are generally anxious, female, have another mental health disorder, or are experiencing a stressful situation outside of work, such as an illness or financial troubles.Lifestyle can also increase your risk of experiencing anxiety attacks. If you are abusing drugs or alcohol, youre more likely to develop an anxiety disorder. One too many cups of coffee can leave you feeling jittery, because caffeine is a stimulant that triggers your fight or flight response. Thyroid troubles and certain medications can also increase your anxiety.Signs youre headed for an anxiety attack at the officeAn anxiety attack may only last a few minutes, or it could last up to an hour. They can be a scary experience, particularly if youve never had one before, and even more disruptive when they hit at the office while youre trying to go about your day. The best defense is to know the signs youre headed for an attack, so you can stop them before they start. Here are some signs that an attack may be coming.1. Youre not sleeping well.Whether your lack of sleep is caused by an underlying condition or hitting next on your Netflix queue one too many times, a lack of sleep can increase your anxiety levels. When you arent getting enough sleep, you are likely stressing that you arent sleeping, your body doesnt have the option to regulate your hormones overnight, and youre experiencing increased levels of adrenaline to keep functioning, all of which ca n aggravate your anxiety levels.2. Youre skipping the gym.If youre skipping your workouts, you might find yourself more on edge than usual. But after a long day at the office, going to the gym may be the last thing on your mind. Or, if youre having trouble sleeping, getting up early probably isnt high on your priority list either.Still, you should make an effort to exercise, even for just a few minutes. Exercise increases your endorphin levels, helps you sleep, lowers stress, and improves your mood. Its a great natural treatment for anxiety and depression. Exercise can also act as meditation of sorts The movement and focus on a single task give your brain a break from the days troubles.3. Youre having problems at work.Do you have an overbearing boss? Are you being harassed by a coworker? Are you struggling with a new assignment? While ansicht things may resolve in a matter of weeks or months, when piled on top of your everyday responsibilities, it can be enough to make you dread get ting out of bed to go to work every morning. This can also lead to missed promotions and other opportunities, which in turn leads to more stress.4. Youre having problems at home.Maybe youre going through a rough divorce, you were just diagnosed with a chronic illness, or a family member is moving in with you, forcing you to take on additional caregiver responsibilities. Although we may try to check our personal lives at the door, were all human, and stress in our everyday lives can certainly impact our working lives.5. Youre excessively worried...all the time.One of the differences between panic attacks and anxiety attacks is that the anxiety attacks are caused by ongoing stress and worries. While its prototyp for everyone to get stressed now and then, sometimes we experience excessive worrying caused by either our natural tendencies or an unusual event. Excessive stress can be caused by a difficult boss, a new project, a promotion or any number of everyday, normal job activities, n ot to mention challenges in your personal life, such as a chronic illness, death of a family member, or another traumatic event. And if you find yourself worried all the time, it might be a sign of a larger problem.6. Youre having stomach troubles.Does the thought of standing up in front of a room to give a presentation make your stomach turn? Have you heard stories about athletes running to the bathroom before the big game? Its normal if you feel a bit queasy before a big event, but chronic stress and anxiety might mean chronic stomach troubles. Stress has all kinds of effects on your digestive system, including acid reflux, indigestion, nausea, constipation and diarrhea. Stress can also aggravate existing conditions such as stomach ulcers, inflammatory bowel syndrome and celiac disease.7. Youre experiencing other physical and emotional symptoms.Anxiety sufferers experience a wide variety of symptoms, such as sweating, shaking, dizziness, sweating, sharking, racing heart, choking o r chest discomfort, tingling, feelings of detachment, and fear of dying or going crazy. Everyones experience with anxiety is different, so you may experience all or only a few of these symptoms. Even if youre experiencing these symptoms and youre not stressed, it might be worth a trip to your doctor to rule out any other underlying causeswhich can in turn bring you some peace of mind.Preventing anxiety attacksOnce an anxiety attack has started, there isnt much you can do to stop it other than removing yourself from the situation (if possible) and riding it out. However, there are steps you can take to prevent anxiety attacks before they start and reduce stress before things get out of hand. Make sure youre getting enough sleeping, eating well, and prioritizing self-care activities such as hitting the gym, having dinner with a friend, reading your favorite book, or walking your dog.If you start to notice youre experiencing one or more of these signs on an ongoing basis, consider talk ing to a licensed professional anxiety is highly treatable, but only about 37 percent of people struggling with anxiety receive treatment. Cognitive-behavioral therapy (CBT), psychotherapy based on changing dysfunctional thought patterns and behaviors, can help you manage your anxiety disorder. Even if you dont have an anxiety disorder, CBT can still help you learn how to manage your stress levels and help you avoid anxiety attacks altogether.--Samantha Smoak is a journalist turned PR professional based in Nashville, Tennessee. For sports jokes and dog pictures, follow her on Twitter and Instagram at samanthaksmoak.

The Resume Writing Services Orlando Fl Game

The Resume Writing Services Orlando Fl Game schrift of Resume Writing Services Orlando Fl Even when youre a skilled writer with an advertising background, you will be surprised by how good a professional resume writer can force you to look. Even if its not possible to acquire someone whos precisely a professional in your industry, make aya the individual you employ has experience with writing resumes in your area. The few candidates that are actually awarded personal job interviews are selected on the grounds of the caliber of the overview of talents that they present. Professional Resume Writers and career coaches are there to help you to guarantee you recognize precisely where you need to be and precisely how to get there, and to help you to prepare your resume and be prepared for interviews. There are a lot of fonts out there for use, and it can be a challenge to discover a great font in case you have not written a resume before. The plan is going to be an essential porti on of your resume. Its hard for a writing service to guarantee you a job as there are many variables that will influence the last selection. The service is likely to make sure to format your resume the direction you want it. What You Need to Do About Resume Writing Services Orlando Fl Starting in the Next Two Minutes Called The City Beautiful, Orlando is among the fruchtwein visited cities on the planet, because of selection of tourist attractions, including Walt Disney World. Individuals with less than five years of work history or very limited work experience may not wish to exceed 1 page as it might portray an effort to look more accomplished. Many people decide to incorporate a summary on day one of their resume. A superb method to make certain your resume is flawless is to enlist the assistance of a professional resume writer. Most resume writing firms appear to specialize in writing a particular kind of skilled document for a particular sort of candidate. The majorit y of people do take assistance from resume templates, but a resume template alone cant force you to look to be a best candidate in the front of the HR manager. The creative men and women need various kinds of resumes, here are a few of the resume samples. You should be aware that a resume template isnt destined to remain a template. Now, people who are trying to abflug with their professional career might make the most of Professional Career Coacing services so as to find the aid theyll require to have the ability to pinpoint their own next actions and to acquire the job they want. In an attempt to find the most affordable resume service on the sector, bear in mind that more affordable and rushed resume services might cut corners to be able to curtail costs. Make certain you choose the perfect professional resume writing service based on your demands and expectations. Dont be afraid to seek out expert assistance if youre unhappy with your resume. What You Should Do to Find Out About Resume Writing Services Orlando Fl Before Youre Left Behind Despite the fact that a competent professional resume writer in Denver will typically execute most of the work, its vital that you make an effort to supply the writer with some important info. A Certified Professional Resume Writer is there to aid you with your resume just as you would find a mechanic to repair your vehicle. A freelance professional resume writer may be a little more affordable, but a writer backed by a dependable company will probably have more quality safeguards in place to make certain that you get exceptional resume services. After all, the procedure for searching for a job can be very hectic. Ideas, Formulas and Shortcuts for Resume Writing Services Orlando Fl For the best results resume services Jacksonville FL, you can search for professionals whove been in the company for years like Resume Pro. Resumes Planet If you would like to earn maximum exposure to hiring managers, you may ch oose to find the assistance of the service. Detecting a job in Orlando is equally as tough since it is in every other major city. Selecting a resume service to compose your resume can end up being beneficial in many facets.